Our Kickboxing program is the perfect blend of a gym-style workout and basic Western Boxing with Kickboxing applications. Classes include but are not limited to:
- Western Boxing
- Kicking Applications
- Knee & Elbow Applications
- Cardio and Endurance Exercises
- Core and Muscle Toning Exercises
Kickboxing is a great way to get and stay in shape, tone muscles, and reduce stress.
* Lightweight boxing gloves needed for this class which are available for purchase at school.