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Martial Way Kung-Fu Training Center

Kung-Fu     Fitness   Dance     After School Prg     Summer Camp

BUTTS, GUTS, & ABS WILL BE RETURNS THURSDAY, OCTOBER 25TH

If you're looking for an exercise routine that is guaranteed to work you out, Butts Guts, & Abs is the program for you!  Butts, Guts, & Abs is a full body workout consisting of cardio, strength training, plyrometrics, core/abdominal exercises, and....oh yeah....FUN.  Exercise to uptempo music specially mixed to keep you moving.  

Men and women welcome!

Average calorie burn per session: 600-800



WORKOUT INTENSITY LEVEL = 7

BUTTS, GUTS, & ABS IS OFFERED EVERY THURSDAY EVENING FROM 7:05-8PM